Easy Chicken Salad

Easy Chicken Salad

INGREDIENTS Makes 3 Servings 6 chicken tenders Salad greens 1 tomato 1 cucumber Feta cheese Canola oil Salt Pepper Lemon juice INSTRUCTIONS Prep time: 5 minutes  |  Cook time: 15 minutes In a 9 inch skillet over medium heat preheat 1tb of oil. Make sure to use an oil...
Salad Niçoise

Salad Niçoise

INGREDIENTS Makes 3-4 Servings 1.25 lbs of salmon cut into individual portions 4 small potatoes 1 medium sized tomato cut into 8th’s 1 small cucumber cut into long 8th’s 4 green onions 4 hard boiled eggs Salad greens ¼ tspn salt ¼ tspn pepper 1 tb olive oil...
Asparagus Kielbasa Frittata

Asparagus Kielbasa Frittata

INGREDIENTS Makes 3-4 Servings 6 extra large eggs ½ cup Gruyere cheese, finely grated ½ yellow onion, minced ½ cup (approximately 3 oz) asparagus, trimmed and diced on bias into ¼ inch slices ½ cup kielbasa, diced into ¼ inch pieces ¼ tspn salt ¼ tspn pepper 1 tb...
Nutella Crêpes

Nutella Crêpes

INGREDIENTS Makes 3-4 Servings For the Crepes 1 cup milk ½ cup all purpose flour 1 extra large egg Pinch of Salt 1 tspn sugar 3 tablespoons butter, divided For the Filling Nutella 2 Bananas sliced into circles ½ cup sugar Juice of ½ lemon 2 tb Rum (optional) Powdered...
Grilled Ham Sandwich

Grilled Ham Sandwich

INGREDIENTS Makes 3 Sandwiches 6 slices good sandwich bread 3 slices ham Grey Poupon mustard Gruyere cheese sliced Thinly sliced tomato Softened butter INSTRUCTIONS Prep time: 5 minutes  |  Cook time: 10 minutes Makes 3 sandwiches. Although you can use any bread and...
Chicken Wings

Chicken Wings

INGREDIENTS Makes 3-4 Servings 2 cups of water 1 tspn salt 2 lbs chicken wings Favorite Sauce – we prefer WingIt sauces. Approximately ½ cup per every 10 wings. INSTRUCTIONS Prep time: 30 minutes  |  Cook time: 25 minutes Combine water and salt. Put chicken wings into...