Baked Cod

Baked Cod

INGREDIENTS Makes 3-4 Servings 1 medium sized tomato sliced into half circles 1 jar of pimento peppers diced 10 -15 kalamata olives halved 1.25 lbs cod cut into individual portions ½ tspn salt ¼ tspn pepper 1 tb olive oil Chives or parsley (optional) INSTRUCTIONS Prep...
Easy Chicken Salad

Easy Chicken Salad

INGREDIENTS Makes 3 Servings 6 chicken tenders Salad greens 1 tomato 1 cucumber Feta cheese Canola oil Salt Pepper Lemon juice INSTRUCTIONS Prep time: 5 minutes  |  Cook time: 15 minutes In a 9 inch skillet over medium heat preheat 1tb of oil. Make sure to use an oil...
Banana Bread

Banana Bread

INGREDIENTS Makes 3-4 Servings 6 large very ripe bananas, peeled 8 tb unsalted butter, melted and cooled 2 large eggs ¾ cup packed light brown sugar 1 tspn vanilla extract 1 ¾ cups all-purpose flour 1 tspn baking soda ½ tspn salt 1 tspn granulated sugar Sweetened...
Coconut Macaroons

Coconut Macaroons

INGREDIENTS Makes 3-4 Servings 14 oz. sweetened shredded coconut 14 oz. sweetened condensed milk 1 tspn pure vanilla extract 2 extra large egg whites (AT ROOM TEMPERATURE) ¼ tspn kosher salt 6 oz. dark chocolate (optional)** INSTRUCTIONS Prep time: 10 minutes  |  Cook...
Chicken Cakes

Chicken Cakes

INGREDIENTS Makes 3-4 Servings 2 boneless chicken breasts large diced 1 medium size yellow onion 1 red or green pepper 1 garlic clove minced 1 tspn kosher salt ½ tspn freshly ground pepper 2 eggs 1 tb mayonnaise 1 ½ tb flour 4 tb olive oil 4 or 5 green onions...
Kat’s Boeuf Bourguignon

Kat’s Boeuf Bourguignon

INGREDIENTS Makes 5-6 Servings 3 lbs. beef cut to 2-inch cubes 1 large yellow onion sliced into semi circles or diced 2 garlic cloves, minced 3 large carrots cut into ½ inch long chunks 1 tb tomato paste 3 cups good light red wine – a Cabernet Sauvignon works 2 cups...