Ham Frittata

Ham Frittata

INGREDIENTS Makes 3-4 Servings ½ cup minced onions 2 tablespoons olive oil 4 tablespoons butter ½ cup diced ham 4 eggs 1 clove minced garlic 2 tablespoons minced parsley or basil ¾ cup grated cheese ( I prefer 4-Cheese Mexican) Gruyere or Swiss works very well also 4...
Lemon Orange Trout

Lemon Orange Trout

INGREDIENTS Makes 3 Servings 3 trout fillets 1 lemon sliced into rounds 1 orange cut in half and sliced ½ tspn salt ¼ tspn pepper 1 tb olive oil Chives or parsley (optional) INSTRUCTIONS Prep time: 10 minutes  |  Cook time: 12 minutes Preheat grill to 400F. Salt and...
Baked Cod

Baked Cod

INGREDIENTS Makes 3-4 Servings 1 medium sized tomato sliced into half circles 1 jar of pimento peppers diced 10 -15 kalamata olives halved 1.25 lbs cod cut into individual portions ½ tspn salt ¼ tspn pepper 1 tb olive oil Chives or parsley (optional) INSTRUCTIONS Prep...
Salad Niçoise

Salad Niçoise

INGREDIENTS Makes 3-4 Servings 1.25 lbs of salmon cut into individual portions 4 small potatoes 1 medium sized tomato cut into 8th’s 1 small cucumber cut into long 8th’s 4 green onions 4 hard boiled eggs Salad greens ¼ tspn salt ¼ tspn pepper 1 tb olive oil...